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If you want to know the Iranian Dates exportes calories, then in per 100 g of Iranian date includes around 1.81 protein, .15 g fat, 74.97g carbohydrates, 6.7 g dietary fiber and 113 g sugar ans also 300 power. This kind of date grow in Pars province of IRAN, It is used as soft and in some parts as dry dates and is the second harvest of IRAN palm dates. It has elongated shape and the ideal type is

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